Pumpkin Fries with Ketchup Dips



For Pumpkin Fries:



1 & ½ Cup

Hela Mesquite Chicken Seasoning Mix

2 Tbsp


2 Tbsp


3/4 Cup

For Ketchup Dip:


Hela Martha Original or Mild Ketchup

3 Tbsp


2 Tbsp


Shop Ingredient 


  1. Peel the pumpkin skin and remove seeds. Slice the pumpkin into desired fries shape. In the large bowl of water, soak the fries for 30 minutes.
  2. Preheat the oven to 220C for 15 minutes. Drain the fries and pat dry with paper towels.
  3. Place the fries and cornstarch into a large ziplock bag, seal it and toss until the cornstarch evenly coats the fries.
  4. Transfer coated fries to large bowl, drizzle with oil, and sprinkle the seasoning. Toss them until evenly coated.
  5. Line a tray with baking sheet and spread the fries out evenly.
  6. Bake fries for 10-15 minutes, flipping once halfway until golden brown. Combined Hela Martha Ketchup of your choice with mayonnaise in a condiment bowl.
  7. Remove the fries from the oven, and let it cool slightly. Serve with Hela Martha Ketchup dip and enjoy!

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